reframe your wellbeing

Ashley DeKam, ND, CHC

Naturopathic Doctor, Certified Health Counselor

Master Nutritionist

Transformation Guidance

Reframe your mindset. 

Your body is just one aspect of optimal health and longevity.

Wellness begins with a shift in perspective.
You are ready for a mental makeover.
You are ready to REFRAME your WELLBEING.

Reframe and retrain your brain not just your body, for lasting change and longevity.
ReframeWell offers a fresh perspective on health and wellness, helping you reframe your lifestyle for long-lasting change. 

True well-being comes from evolving your approach to nutrition, fitness, and overall health.

Join us on this journey to ReframeWell and discover a new way of living that is healthier, happier, and more fulfilling for optimal longevity.

We specialize in virtual counseling for lifestyle transitions and transformations involved with life stressors, body changes, GLP-1 weight loss supplementation, overall health, and the challenges associated with aging and menopause.

Weight loss is just one aspect of your journey. Thus, we emphasize the importance of brain retraining, proper nutrition, exercise, and social support to help you maintain your results and enjoy a higher quality of life. 

You are not alone.

Together we will address common concerns:

• WHAT to eat for longevity and optimal health
• How MUCH to eat
• Foods to focus on for hormone replacement or supplementation
• Physical discomfort: gas, bloating, frequent or infrequent bowel movements
• Excess skin or/and stretch marks
• Changes in digestion and regularity
• Social Navigation
• Body Image
• Clothing and Style Shopping
• Imposter Syndrome

I'm excited to accompany you on your transformation and reframing journey.
Let's discover YOUR answers together.

I'm waiting for you.

Contact Me:

ashleysdekam@gmail.com